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How to parent smarter not harder.

Parenting is a two-way relationship

One of the things I encourage parents to do is to see parenting as a relationship between a parent and a child rather than as a one-way activity. That means focusing on building a good relationship...

Review of storybooks for children about working mums (photo of 'Mummy Goes to Work' cover)

Storybooks for children about working mums

A client recently asked me to recommend books she could read with her little one about going back to work. But I could only think of one book. I can recommend lots of books for helping children cope...

photo of stressed mum and child

Stressed-out parents: how stress impacts parenting (and what to do about it)

One of the key principles of positive parenting is looking after yourself. Being a parent is not all about the kids. Creating a family that you enjoy being a member of means balancing...

book cover of The Psychology of Babies by Lynne Murray

Book review: The Psychology of Babies (Lynne Murray)

*This review contains affiliate links Give me a baby and I can’t help experimenting on her. Sticking out my tongue to see if she will copy, striking up a ‘making-faces’...

books for preparing toddlers for new babies - photos of book covers

Books for preparing toddlers for new babies

Books are a great tool for preparing toddlers for new babies. There is so much about babies that toddlers can’t anticipate and sustaining a sensible focused conversation with a toddler is...

Helping children through divorce and separation

How are we going to tell the children? What are we going to tell the children? When are we going to tell the children? Believe me, I wish I had a script I could give you that answered those...

Introducing a new partner to your children

Introducing a new partner to your children can be daunting: there are life-changing implications for all involved. But it is a bridge that more and more parents and children (and new partners) have...

How to help your child have a positive body image

Subconsciously, I equate food with love. As a result, I can take it too personally when my loved ones don’t want the food I provide, and I probably project that guilt onto them. I also...

How to be a good mother to a teenager

As a parent, it’s often hard to know what’s important and what isn’t. Does it matter if your child eats their chips with their fingers at the dinner table? Or is it more important...

Becoming a single parent: the change curve

Becoming a single parent was both the worst and the best thing that has happened to me. At the time, it was devastating: I felt I had screwed up my life and my children’s lives. Fundamentally....