FACEBOOK LIVE Event
Mental Health First Aid Skills for Parents
Tues 21st Sept 8pm (BST)
As a parent, it can be really hard to know the best ways to respond if your child is struggling with their mental health. What should you say? What shouldn’t you say? How can you help?
Join parenting expert and author Anita Cleare in conversation with emotional health practitioner Jo Morton-Brown for essential tips and an opportunity to get your parenting questions answered!
FREE
COURSE
Lighten the Motherload
10 mini coaching sessions
‘Lighten the Motherload’ is a free course of 10 mini coaching sessions containing 10 simple tools to help you dial down stress and overwhelm and wave goodbye to shouty mummy.
Each session takes less than 5 minutes so perfect for squeezing into a busy life!
FREE
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How to make homework a happy habit
10 minute video
Is homework a bit of a battle in your house? What if there was a way to take the heat out of homework and make it a happy learning experience? This quick video will change your approach and help your child be a better learner. And you’ll have more harmonious family evenings too!
FREE
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Is Stress Making You Snappy?
15 minute video
When we are stressed, we are much more likely to overreact to minor misbehaviour and interpret our children negatively. We can end up snapping, or exploding, and that can impact our relationship with our children. This short video tutorial contains practical tips on managing parental stress proactively and creating a more positive dynamic.
FREE
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Successful co-parenting: how to overcome different parenting styles
60 minute video
When parents disagree about parenting, it can be confusing for children and easy to get stuck in a cycle of blame and recriminations. This 60-minute session is full of practical strategies to help you find common ground and agree a joint approach. You will learn how to talk without blaming, have productive solution-focused discussions and build a strong parenting team. [For co-parents who are living together or apart]
Price £15
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How free play can give you free time (and build your child’s brain!)
15 minute video
Free play is a win-win for time-poor parents. It enhances children’s development and takes pressure off busy parents. This short video explains how you can get a little more free time as a parent while, at the same time, building your child’s intelligence and creativity. Sounds too good to be true? Here’s how to do it!
[2-9 yrs]
FREE
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Using ‘Story Time’ to understand your child better
10 minute video
Children don’t always open up when asked direct questions. Here is a demonstration of a neat idea for finding out what your child is thinking and feeling by using books and story time.
FREE
WATCH NOW Webinar
Building children’s self-esteem
45 minute video
We know that self-esteem is really important for children but what can parents do to help build their children’s self-esteem?
This essential webinar provides practical strategies for helping children feel good about themselves, encouraging a growth mindset, supporting goal-setting and challenging negative thinking.
[ages 3-13 years]
Price £15
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My child won’t do what they’re asked!
55 minute video
Does your child ignore you when you ask them to do something? Or just say No? Do you find yourself shouting or getting stuck in a negative cycle of recriminations? This video tutorial is packed with practical tips on encouraging children to do what they’re asked, when they’re asked. The result will be a lot more harmony and a lot less shouting.
[ages 2-9 years]
Price £15
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Supporting children’s emotional well-being during Covid-19
10 minute video
Right now one of the most important things we can be doing for our children is to hold a safe space for their emotions and help them bounce back from difficult feelings. Here are some quick tips on how parents can help.
FREE
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Scowls, outbursts & sarcasm? (communicating with teens)
55 minute video
The teenage years involve a major shift in family relationships. Maintaining good communication during this process can be challenging.
‘How to communicate positively with teenagers’ provides practical tips on how parents can keep communication channels open, how to manage emotional teenagers and reducing conflict. For more connection and less conflict. [ages 11yrs+]
Price £15
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How to work from home with children
50 minute video
Trying to work from home while also parenting or homeschooling (during a stressful pandemic!) isn’t easy. But there are things parents can do that will make your days a bit easier and help you meet your personal and professional goals.
This tutorial is packed with practical ideas on organising your day, setting expectations and boundaries between work and children, managing stress and supporting children’s development.
*Half Price £7.50*
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How to help teenagers through social distancing
15 minute video
Social distancing goes completely against the grain of a teenager’s development. Here’s an explanation of why it is so challenging for them and some concrete ways parents can help.
FREE
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Self-soothe strategies for overwhelmed children
15 minute video
When children are anxious or overwhelmed by big emotions, self soothe strategies can help them to calm down and avoid a meltdown. This free video explains how to teach self soothe strategies to your child and offers a variety of self soothe ideas for you to try out.
[ages 3-11yrs]
FREE
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Settling children back into school/nursery
45 minute video
After a prolonged period at home with parents, the return to school poses some unique challenges for parents of Primary and Nursery children. This tutorial offers practical tips on how parents can use positive change strategies to reintroduce the daily school routine, as well as managing children’s worries and alleviating any separation anxiety or emotional behaviour. Plus, explaining any new school rules and changes.
[ages 3-11yrs].
*Half Price £7.50*
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Meeting Family Needs During Lockdown 3
40 minute video
With the arrival of the third wave of coronavirus in the UK, the prospect of home-schooling and juggling work and parenting is more daunting than ever. Especially given working parents’ already high levels of exhaustion. Practical tips for working parents on balancing work & parenting, managing stress and supporting children’s learning & development in lockdown.
*Half Price £7.50*