Skip to content

How to parent smarter not harder.

Video Tutorials

Solutions for all your tricky parenting problems

Watch Now

Get Support

Parenting coaching so you can talk it through with an expert

Find Out More

Workplace Sessions

Corporate support sessions for working parents: webinars, workshops & 1:1s

What's Available
Positive Parenting Switch
photo of parenting expert Anita Cleare

About Anita Cleare

MA AdvDip

Anita Cleare is a parenting speaker, writer and coach and co-founder of the Positive Parenting Project.

Free
Resources

Thinking Parenting blog

Being a good parent is not about getting it all right all of the time – fuel for thinking parents

Positive Parenting Switch
Book cover of How to Get Your Teenager Out of Their Bedroom by parenting expert Anita Cleare

How to Get Your Teenager Out of Their Bedroom

by Anita Cleare

Everything you need to know about connecting with your teen and being the parent they really need.

montage of book covers of The Work/Parent Switch by parenting expert Anita Cleare

The Work/Parent Switch

by Anita Cleare

How to be a great parent while juggling work and parenting.

Thinking Parenting Blog

View all
photo of a hand held up as if to ward off approach to illustrate article on connecting with a teen who wants nothing to do with you

Connecting with a teen who wants nothing to do with you

Connecting with a teen in withdrawal mode is not easy. Relationships thrive on communication, goodwill, and spending time together – all of which can be in short supply between teens and their...

Photo of smiling teenage girl in the mountains to illustrate article on 10 ideas for tempting teens off tech in the school holidays

Top 10 ideas for tempting teens off tech in the school holidays

School holidays can be a nightmare for parents of teenagers. Teens are too old to be parked in childcare but they can’t always be trusted to make great decisions about how they spend their...

ideas for boosting children's resilience (kids playing on rocks)

10 things to do this summer to boost your children’s resilience

Boosting children’s resilience is all about helping children feel a sense of mastery and competence, that what they do matters and that they have control and influence over how they feel and...

Photo of girl in a chair staring out of the window with caption to accompany resource list for parents on supporting children's mental health

Supporting children’s and teenagers’ mental health: resource list

Children and young people’s mental health is hardly out of the news these days but often parents are at a loss how best to help and support a child/teenager who is struggling. So, I have...

Photo of young girl with a toy looking bored to illustrate article discussing why parents don't enjoy playing with their kids

Why don’t we enjoy playing with our kids?

Whenever I start talking to a room full of parents about the importance of playing with children, I can feel the energy in the room shift. And not in a good way. Most parents don’t have enough...

Photo of young Indian woman with long dark hair speaking heatedly to taller Indian man who is looking away (to illustrate article on overcoming different parenting styles)

My partner and I have different parenting styles

“My partner and I have different parenting styles. He had a much stricter upbringing than me and he feels that children should be more responsive first time to requests (such as to set the...

Montage of book covers of potty training books

8 Best potty training books

Lots of parents find reading potty training books with their little ones a helpful way to introduce new ideas and encourage positive toileting routines. Reading books together can also be a lot of...

Painting of woman wearing red scarf by Sheri Gee titled "I Did Almost Nothing"

Working motherhood: an artist’s view

Sheri Gee is a West Sussex, UK based artist. Her work is often inspired by the commute – observing other working mothers on their commute or in everyday moments. These paintings reflect a...

What’s Happening

Webinars
Photo of teenage boy looking down away from camera to illustrate webinar by parenting expert Anita Cleare on how to talk to teens

WATCH NOW

FREE (13 minutes)

How to talk to teens about difficult topics

Does your teen get emotional or defensive when you try to talk to them? Do your conversations frequently end in conflict? Or do they just not listen? Here are some simple tips for keeping conversations with teens on track and for broaching tricky topics.

Array
(
    [ID] => 19330
    [id] => 19330
    [title] => How to talk to teens webinar
    [filename] => How-to-talk-to-teens-webinar.png
    [filesize] => 982249
    [url] => https://anitacleare.co.uk/wp-content/uploads/2024/05/How-to-talk-to-teens-webinar.png
    [link] => https://anitacleare.co.uk/get-parenting-support/webinars/how-to-talk-to-teens-webinar/
    [alt] => Photo of teenage boy looking down away from camera to illustrate webinar by parenting expert Anita Cleare on how to talk to teens
    [author] => 2
    [description] => 
    [caption] => 
    [name] => how-to-talk-to-teens-webinar
    [status] => inherit
    [uploaded_to] => 99
    [date] => 2024-05-07 12:24:56
    [modified] => 2024-05-07 12:25:53
    [menu_order] => 0
    [mime_type] => image/png
    [type] => image
    [subtype] => png
    [icon] => https://anitacleare.co.uk/wp-includes/images/media/default.png
    [width] => 1080
    [height] => 802
    [sizes] => Array
        (
            [thumbnail] => https://anitacleare.co.uk/wp-content/uploads/2024/05/How-to-talk-to-teens-webinar-150x150.png
            [thumbnail-width] => 150
            [thumbnail-height] => 150
            [medium] => https://anitacleare.co.uk/wp-content/uploads/2024/05/How-to-talk-to-teens-webinar-300x223.png
            [medium-width] => 300
            [medium-height] => 223
            [medium_large] => https://anitacleare.co.uk/wp-content/uploads/2024/05/How-to-talk-to-teens-webinar-768x570.png
            [medium_large-width] => 768
            [medium_large-height] => 570
            [large] => https://anitacleare.co.uk/wp-content/uploads/2024/05/How-to-talk-to-teens-webinar-1024x760.png
            [large-width] => 1024
            [large-height] => 760
            [1536x1536] => https://anitacleare.co.uk/wp-content/uploads/2024/05/How-to-talk-to-teens-webinar.png
            [1536x1536-width] => 1080
            [1536x1536-height] => 802
            [2048x2048] => https://anitacleare.co.uk/wp-content/uploads/2024/05/How-to-talk-to-teens-webinar.png
            [2048x2048-width] => 1080
            [2048x2048-height] => 802
            [large-crop] => https://anitacleare.co.uk/wp-content/uploads/2024/05/How-to-talk-to-teens-webinar-1080x800.png
            [large-crop-width] => 1080
            [large-crop-height] => 800
            [meidum_large-crop] => https://anitacleare.co.uk/wp-content/uploads/2024/05/How-to-talk-to-teens-webinar-900x600.png
            [meidum_large-crop-width] => 900
            [meidum_large-crop-height] => 600
            [gform-image-choice-sm] => https://anitacleare.co.uk/wp-content/uploads/2024/05/How-to-talk-to-teens-webinar.png
            [gform-image-choice-sm-width] => 300
            [gform-image-choice-sm-height] => 223
            [gform-image-choice-md] => https://anitacleare.co.uk/wp-content/uploads/2024/05/How-to-talk-to-teens-webinar.png
            [gform-image-choice-md-width] => 400
            [gform-image-choice-md-height] => 297
            [gform-image-choice-lg] => https://anitacleare.co.uk/wp-content/uploads/2024/05/How-to-talk-to-teens-webinar.png
            [gform-image-choice-lg-width] => 600
            [gform-image-choice-lg-height] => 446
        )

)
Mum waving goodbye to illustrate Watch Now Webinar on How to banish working mum guilt

WATCH NOW

FREE (15 minutes)

How to banish working mum guilt

Do you worry that you should be doing more for your children? That you should be giving them more attention, spending more time with them, helping them more with their homework, being around more to pick them up – or that you are somehow failing to be the best mum you really want to be? This free video will help you understand where those guilt thoughts are coming from and how you can turn them around and manage parenting challenges positively.

FREE

Array
(
    [ID] => 9377
    [id] => 9377
    [title] => Working Mum Guilt video Square (1080 x 950 px)
    [filename] => Working-Mum-Guilt-video-Square-1080-x-950-px.png
    [filesize] => 210893
    [url] => https://anitacleare.co.uk/wp-content/uploads/2021/10/Working-Mum-Guilt-video-Square-1080-x-950-px.png
    [link] => https://anitacleare.co.uk/get-parenting-support/webinars/working-mum-guilt-video-square-1080-x-950-px/
    [alt] => Mum waving goodbye to illustrate Watch Now Webinar on How to banish working mum guilt
    [author] => 2
    [description] => 
    [caption] => 
    [name] => working-mum-guilt-video-square-1080-x-950-px
    [status] => inherit
    [uploaded_to] => 99
    [date] => 2021-10-21 13:43:10
    [modified] => 2021-10-21 13:44:00
    [menu_order] => 0
    [mime_type] => image/png
    [type] => image
    [subtype] => png
    [icon] => https://anitacleare.co.uk/wp-includes/images/media/default.png
    [width] => 1080
    [height] => 750
    [sizes] => Array
        (
            [thumbnail] => https://anitacleare.co.uk/wp-content/uploads/2021/10/Working-Mum-Guilt-video-Square-1080-x-950-px-150x150.png
            [thumbnail-width] => 150
            [thumbnail-height] => 150
            [medium] => https://anitacleare.co.uk/wp-content/uploads/2021/10/Working-Mum-Guilt-video-Square-1080-x-950-px-300x208.png
            [medium-width] => 300
            [medium-height] => 208
            [medium_large] => https://anitacleare.co.uk/wp-content/uploads/2021/10/Working-Mum-Guilt-video-Square-1080-x-950-px-768x533.png
            [medium_large-width] => 768
            [medium_large-height] => 533
            [large] => https://anitacleare.co.uk/wp-content/uploads/2021/10/Working-Mum-Guilt-video-Square-1080-x-950-px-1024x711.png
            [large-width] => 1024
            [large-height] => 711
            [1536x1536] => https://anitacleare.co.uk/wp-content/uploads/2021/10/Working-Mum-Guilt-video-Square-1080-x-950-px.png
            [1536x1536-width] => 1080
            [1536x1536-height] => 750
            [2048x2048] => https://anitacleare.co.uk/wp-content/uploads/2021/10/Working-Mum-Guilt-video-Square-1080-x-950-px.png
            [2048x2048-width] => 1080
            [2048x2048-height] => 750
            [large-crop] => https://anitacleare.co.uk/wp-content/uploads/2021/10/Working-Mum-Guilt-video-Square-1080-x-950-px.png
            [large-crop-width] => 1080
            [large-crop-height] => 750
            [meidum_large-crop] => https://anitacleare.co.uk/wp-content/uploads/2021/10/Working-Mum-Guilt-video-Square-1080-x-950-px-900x600.png
            [meidum_large-crop-width] => 900
            [meidum_large-crop-height] => 600
            [gform-image-choice-sm] => https://anitacleare.co.uk/wp-content/uploads/2021/10/Working-Mum-Guilt-video-Square-1080-x-950-px.png
            [gform-image-choice-sm-width] => 300
            [gform-image-choice-sm-height] => 208
            [gform-image-choice-md] => https://anitacleare.co.uk/wp-content/uploads/2021/10/Working-Mum-Guilt-video-Square-1080-x-950-px.png
            [gform-image-choice-md-width] => 400
            [gform-image-choice-md-height] => 278
            [gform-image-choice-lg] => https://anitacleare.co.uk/wp-content/uploads/2021/10/Working-Mum-Guilt-video-Square-1080-x-950-px.png
            [gform-image-choice-lg-width] => 600
            [gform-image-choice-lg-height] => 417
        )

)
Photo of dad and daughter looking at a book to illustrate Watch Now parenting webinar on story time

WATCH NOW

FREE (10 minutes)

Using ‘Story Time’ to understand your child better

Children don’t always open up when asked direct questions. Here is a demonstration of a neat idea for finding out what your child is thinking and feeling by using books and story time.

FREE

Array
(
    [ID] => 9892
    [id] => 9892
    [title] => Copy of Storytelling video (3)
    [filename] => Copy-of-Storytelling-video-3.png
    [filesize] => 301302
    [url] => https://anitacleare.co.uk/wp-content/uploads/2021/11/Copy-of-Storytelling-video-3.png
    [link] => https://anitacleare.co.uk/get-parenting-support/webinars/copy-of-storytelling-video-3/
    [alt] => Photo of dad and daughter looking at a book to illustrate Watch Now parenting webinar on story time
    [author] => 2
    [description] => 
    [caption] => 
    [name] => copy-of-storytelling-video-3
    [status] => inherit
    [uploaded_to] => 99
    [date] => 2021-11-25 08:29:24
    [modified] => 2021-11-25 08:30:17
    [menu_order] => 0
    [mime_type] => image/png
    [type] => image
    [subtype] => png
    [icon] => https://anitacleare.co.uk/wp-includes/images/media/default.png
    [width] => 1080
    [height] => 810
    [sizes] => Array
        (
            [thumbnail] => https://anitacleare.co.uk/wp-content/uploads/2021/11/Copy-of-Storytelling-video-3-150x150.png
            [thumbnail-width] => 150
            [thumbnail-height] => 150
            [medium] => https://anitacleare.co.uk/wp-content/uploads/2021/11/Copy-of-Storytelling-video-3-300x225.png
            [medium-width] => 300
            [medium-height] => 225
            [medium_large] => https://anitacleare.co.uk/wp-content/uploads/2021/11/Copy-of-Storytelling-video-3-768x576.png
            [medium_large-width] => 768
            [medium_large-height] => 576
            [large] => https://anitacleare.co.uk/wp-content/uploads/2021/11/Copy-of-Storytelling-video-3-1024x768.png
            [large-width] => 1024
            [large-height] => 768
            [1536x1536] => https://anitacleare.co.uk/wp-content/uploads/2021/11/Copy-of-Storytelling-video-3.png
            [1536x1536-width] => 1080
            [1536x1536-height] => 810
            [2048x2048] => https://anitacleare.co.uk/wp-content/uploads/2021/11/Copy-of-Storytelling-video-3.png
            [2048x2048-width] => 1080
            [2048x2048-height] => 810
            [large-crop] => https://anitacleare.co.uk/wp-content/uploads/2021/11/Copy-of-Storytelling-video-3-1080x800.png
            [large-crop-width] => 1080
            [large-crop-height] => 800
            [meidum_large-crop] => https://anitacleare.co.uk/wp-content/uploads/2021/11/Copy-of-Storytelling-video-3-900x600.png
            [meidum_large-crop-width] => 900
            [meidum_large-crop-height] => 600
            [gform-image-choice-sm] => https://anitacleare.co.uk/wp-content/uploads/2021/11/Copy-of-Storytelling-video-3.png
            [gform-image-choice-sm-width] => 300
            [gform-image-choice-sm-height] => 225
            [gform-image-choice-md] => https://anitacleare.co.uk/wp-content/uploads/2021/11/Copy-of-Storytelling-video-3.png
            [gform-image-choice-md-width] => 400
            [gform-image-choice-md-height] => 300
            [gform-image-choice-lg] => https://anitacleare.co.uk/wp-content/uploads/2021/11/Copy-of-Storytelling-video-3.png
            [gform-image-choice-lg-width] => 600
            [gform-image-choice-lg-height] => 450
        )

)
Words 'And breathe', Parenting expert Anita Cleare video tuorial on self soothe strategies for children

WATCH NOW

FREE (15 minutes)

Self-soothe strategies for overwhelmed children

When children are anxious or overwhelmed by big emotions, self soothe strategies can help them to calm down and avoid a meltdown. This free video explains how to teach self soothe strategies to your child and offers a variety of self soothe ideas for you to try out.

[ages 3-11yrs]

FREE

Array
(
    [ID] => 4605
    [id] => 4605
    [title] => victor-garcia-BiGS_w9t7FU-unsplash
    [filename] => victor-garcia-BiGS_w9t7FU-unsplash-scaled-e1595426393128.jpg
    [filesize] => 337931
    [url] => https://anitacleare.co.uk/wp-content/uploads/2020/07/victor-garcia-BiGS_w9t7FU-unsplash-scaled-e1595426393128.jpg
    [link] => https://anitacleare.co.uk/get-parenting-support/webinars/victor-garcia-bigs_w9t7fu-unsplash/
    [alt] => Words 'And breathe', Parenting expert Anita Cleare video tuorial on self soothe strategies for children
    [author] => 2
    [description] => 
    [caption] => 
    [name] => victor-garcia-bigs_w9t7fu-unsplash
    [status] => inherit
    [uploaded_to] => 99
    [date] => 2020-07-22 13:58:31
    [modified] => 2020-10-11 09:00:36
    [menu_order] => 0
    [mime_type] => image/jpeg
    [type] => image
    [subtype] => jpeg
    [icon] => https://anitacleare.co.uk/wp-includes/images/media/default.png
    [width] => 1529
    [height] => 1075
    [sizes] => Array
        (
            [thumbnail] => https://anitacleare.co.uk/wp-content/uploads/2020/07/victor-garcia-BiGS_w9t7FU-unsplash-scaled-e1595426393128-150x150.jpg
            [thumbnail-width] => 150
            [thumbnail-height] => 150
            [medium] => https://anitacleare.co.uk/wp-content/uploads/2020/07/victor-garcia-BiGS_w9t7FU-unsplash-scaled-e1595426393128-300x211.jpg
            [medium-width] => 300
            [medium-height] => 211
            [medium_large] => https://anitacleare.co.uk/wp-content/uploads/2020/07/victor-garcia-BiGS_w9t7FU-unsplash-scaled-e1595426393128-768x540.jpg
            [medium_large-width] => 768
            [medium_large-height] => 540
            [large] => https://anitacleare.co.uk/wp-content/uploads/2020/07/victor-garcia-BiGS_w9t7FU-unsplash-scaled-e1595426393128-1024x720.jpg
            [large-width] => 1024
            [large-height] => 720
            [1536x1536] => https://anitacleare.co.uk/wp-content/uploads/2020/07/victor-garcia-BiGS_w9t7FU-unsplash-scaled-e1595426393128.jpg
            [1536x1536-width] => 1529
            [1536x1536-height] => 1075
            [2048x2048] => https://anitacleare.co.uk/wp-content/uploads/2020/07/victor-garcia-BiGS_w9t7FU-unsplash-scaled-e1595426393128.jpg
            [2048x2048-width] => 1529
            [2048x2048-height] => 1075
            [large-crop] => https://anitacleare.co.uk/wp-content/uploads/2020/07/victor-garcia-BiGS_w9t7FU-unsplash-scaled-e1595426393128-1100x800.jpg
            [large-crop-width] => 1100
            [large-crop-height] => 800
            [meidum_large-crop] => https://anitacleare.co.uk/wp-content/uploads/2020/07/victor-garcia-BiGS_w9t7FU-unsplash-scaled-e1595426393128-900x600.jpg
            [meidum_large-crop-width] => 900
            [meidum_large-crop-height] => 600
            [gform-image-choice-sm] => https://anitacleare.co.uk/wp-content/uploads/2020/07/victor-garcia-BiGS_w9t7FU-unsplash-scaled-e1595426393128.jpg
            [gform-image-choice-sm-width] => 300
            [gform-image-choice-sm-height] => 211
            [gform-image-choice-md] => https://anitacleare.co.uk/wp-content/uploads/2020/07/victor-garcia-BiGS_w9t7FU-unsplash-scaled-e1595426393128.jpg
            [gform-image-choice-md-width] => 400
            [gform-image-choice-md-height] => 281
            [gform-image-choice-lg] => https://anitacleare.co.uk/wp-content/uploads/2020/07/victor-garcia-BiGS_w9t7FU-unsplash-scaled-e1595426393128.jpg
            [gform-image-choice-lg-width] => 600
            [gform-image-choice-lg-height] => 422
        )

)

the best webinar I have attended

This was one of the best, and possibly most useful webinars that I have attended to date... this was honestly so valuable, I can’t even explain how many notes I took!

Webinar attendee

Can't recommend enough

Can't recommend enough. Fun, interactive and practical sessions providing lots of opportunity for discussion. Anita is very experienced and highly engaging offering insights and guidance on many of the daily challenges we face as parents.

Seminar attendee

A weight off my shoulders

I left feeling as if a weight was lifted off my shoulders (guilt from unrealistic expectations of myself)

Parenting clinic attendee

cannot recommend Anita enough

The sessions were lively, fun and interactive as well as offering lots of practical advice and take always. I cannot recommend Anita enough

Michaela Gibson, Dive In Festival

It was a revelation

It was like someone swapped my children for nicer ones. Amazing what a difference a shift in my attitude made. My two were fighting all day and I was shouting all day, now they play nicely MOST of the time and I am a calm parent MOST of the time! It was a revelation.

Seminar attendee

interactive and engaging

it was one of the best parenting / work-life seminars I have attended. Even through a dial-in in Edinburgh, it was well-delivered, interactive and engaging.

webinar participant

more fun and caring relationship

I have learnt so much about myself and my actions. I have a better understanding of what my children need and we already have a better, calmer, more fun and caring relationship.

parent coachee