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How to parent smarter not harder.

Photo of smiling mum and child to illustrate article on how parents' self-esteem affects children

How parents’ self-esteem affects children

Self-esteem naturally ebbs and flows throughout life. Many parents find that their self-esteem takes a dive when they have young children, for example. Children make huge demands on our time and that...

Photo of teenager looking thoughtful to illustrate article on the reality of being a teenage girl today

The reality of being a teenage girl today

As a parent, it is easy to make assumptions about today’s teenagers and their lives. However, the pressures faced by teens – and especially by teenage girls – are intense and what...

woman dancing to illustrate article on wellbeing snacks by parenting expert Anita Cleare

Wellbeing snacks: the answer to parental burnout?

Spoiler alert: wellbeing snacks are nothing to do with food. There are no pastries or packets of crisps in this article. And I won’t be giving you permission to eat chocolate (unless it’s...

photo of woman at her desk with her head in her hands to illustrate article on The Efficiency Trap by Anita Cleare

The efficiency trap

In my book, The Work/Parent Switch, I talk about the problem of ‘efficiency thinking’. The efficiency mindset is a task-oriented approach to time that is incredibly useful for getting...

photo of parenting expert Anita Cleare

Back-to-school Parenting Resolutions

The start of the school year is a time of new beginnings for families. It’s the perfect time to think of some resolutions for the coming academic year. Perhaps you want to make more time for...

Teaching boys about consent

Like many parents, I was shocked by recent revelations about sexual violence and harassment in UK schools. The tragic killing of Sarah Everard opened the floodgates for women to talk about not...

montage of books for teaching children about sex

Top 10 books for teaching children about sex

Talking to children about bodies and bits and how they fit together isn’t always easy. The earlier you start and the more relaxed you are about it, the easier it will be (see Talking to...

Photo of mum touching her daughter's face to illustrate article on the role of touch in child development

The role of touch in child development

There are lots of concerns about the impacts of social distancing on children’s development. Parents are reporting their children have become more germ phobic as a result of Covid anxieties....

photo of happy family on a beach to illustrate parenting tips for a harmonious family holiday

Positive parenting tips for a harmonious family holiday

Family holidays are great. They are the stuff that memories are made of – full of relaxed time and laughter, the true essence and point of childhood. Well, that’s the theory, anyway! In...

photo pf a girl on a bike in the summer in article on positive parenting by parenting expert Anita Cleare

A positive parenting toolkit for the school holidays

The school holidays are upon us and I know how busy you are. So, I thought I’d help you save time on your holiday prep and bring together in one place all the positive parenting strategies...

photo of mum and daughter talking

How to boost your child’s communication & thinking skills in just 5 minutes

Guest post by Kavin Wadhar Are you the parent of a 6-12 year old? Are you concerned about the impacts of Covid on their social and communication skills? Do you find your busy workload gets in the way...

photo of parent relaxing in article by parenting expert Anita Cleare

Parents, cut yourselves some slack this summer

My intention was to write a blog post full of exciting things to do this summer that would help your children catch up lost ground after a year of lockdowns and remote learning. But, to be honest, I...