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How to parent smarter not harder.

The Woorysaurus is one of the best books to help children with anxiety - photo of bookcover

Books to help children with anxiety

Children who are worried or anxious don’t always find it easy to express those feelings in words. Reading storybooks together with children is a great way to open up discussions and introduce...

picture of christmas gifts, christmas booklist for all the family

The Ultimate Christmas Booklist

As regular readers will know, I review lots of books for children and parents on this blog. Which means I read a lot of books too! So, in my continual efforts to make your busy lives just that little...

Books for talking to children about emotions: picture of 'The Way I Feel' front cover

8 Books for talking to children about emotions

It takes time for children to learn to recognise and manage their feelings. Talking to children about emotions can help this process. Talking is usually best done when everyone is calm and no-one...

Photo of man covered in Post-Its to illustrate article on balancing work and parenting when working from home

Balancing work and parenting when working from home

Working from home has lots of advantages. There’s no commute, you can be much more available for unexpected family circumstances, and the uniform is a lot comfier! But that blending of work and...

How to talk to children about anxiety and stress

Learning how to talk to children about anxiety and stress in a way that they understand is a really useful skill for parents to learn. This quick 3-minute video talks about using imagery that appeals...

Are You A Parent Stuck In Work-Mode? blog for working parents by Anita Cleare

Are you a parent stuck in work-mode?

For most working parents, our work-mode involves a big helping of what I call ‘efficiency thinking’. You know the type of thinking I mean? ‘To Do’ list thinking that is always two...

Are you over-parenting? Blog by parenting expert Anita Cleare (photo of supermum)

Are you over-parenting and doing too much for your children?

Working parents often worry that we’re not doing ‘enough’ for our children. That we are working too much and parenting too little. Wracked with guilt that work is getting in the...

'Getting teenagers into a routine' by parenting expert Anita Cleare - photo of a teenagers lying on the floor listening to music

Getting teenagers into a routine

Getting teenagers into a routine is a topic that frequently comes up in my discussions with parents of teenagers. And especially so around exams and during the recent coronavirus homeschooling /...

Helping children set goals by parenting expert Anita Cleare - picture of toy astronaut

Helping children set goals

Helping children set goals has huge benefits for their self-esteem. It also teaches them an essential life skill that underpins much academic and workplace success. And, at a time of huge...

Anita Cleare, parenting expert, @parenting in a time of uncertainty' photo of girl looking over balcony

Parenting in a time of uncertainty

I didn’t imagine myself writing this blog post. It wasn’t on my planner. I’ve spent the last few months writing about the various parenting challenges of Covid-19 (working from...

Anita Cleare parenting expert 'Helping children settle back into school post-lockdown' photo of boy at desk

Helping children settle back into school post-lockdown

By the time schools reopen in the UK for the new academic year, many children will have been out of school for nearly six months. And many parents are worried about helping children settle back into...

How a snow globe can help children self soothe

Young children find abstract concepts difficult. So words like ‘anxiety’ or ’emotion’ can be a bit baffling to them. What do those words actually mean? And how do they help?...