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How to parent smarter not harder.

photo of happy family on a beach to illustrate parenting tips for a harmonious family holiday

Positive parenting tips for a harmonious family holiday

Family holidays are great. They are the stuff that memories are made of – full of relaxed time and laughter, the true essence and point of childhood. Well, that’s the theory, anyway! In...

photo pf a girl on a bike in the summer in article on positive parenting by parenting expert Anita Cleare

A positive parenting toolkit for the school holidays

The school holidays are upon us and I know how busy you are. So, I thought I’d help you save time on your holiday prep and bring together in one place all the positive parenting strategies...

photo of mum and daughter talking

How to boost your child’s communication & thinking skills in just 5 minutes

Guest post by Kavin Wadhar Are you the parent of a 6-12 year old? Are you concerned about the impacts of Covid on their social and communication skills? Do you find your busy workload gets in the way...

Parents, cut yourselves some slack this summer

My intention was to write a blog post full of exciting things to do this summer that would help your children catch up lost ground after a year of lockdowns and remote learning. But, to be honest, I...

photos of book covers with play ideas for busy parents in article by parenting expert Anita Cleare

Play ideas for busy parents

Let’s face it, the pandemic has been more than a little challenging for working parents with young children. What with homeschooling and lockdowns and blurred boundaries between work and home,...

How to get a teenager out of their bedroom

A few years ago, I wrote a series of posts on family activities for teenagers. The emphasis was on exciting, physically active, low tech ideas – including suggestions for winter, spring and...

photo of angry teens back to bak to illustrate article on teenage bickering by parenting expert Anita Cleare

Teenage bickering – what’s normal?

So, here’s a question for you. What’s normal when it comes to teenage bickering? That’s the kind of question I get asked all the time. But the reality is that ‘normal’...

Photo of baby to illustrate podcast on introducing a new baby to your family by parenting expert Anita Cleare

Introducing a new baby to your family

I am frequently asked for advice on the best tactics for introducing a new baby. Many parents worry about how they will cope with the added demands of a new baby and how a sibling’s arrival...

photo of teenager eating chocolate to illustrate article by parenting expert Anita Cleare on talking to a teenager about healthy eating without giving them body image anxiety

Talking to a teenager about healthy eating (without giving them a complex)

During lockdown, lots of parents raised concerns with me about how to encourage teens to follow a more healthy lifestyle. Parents reported teenagers doing very little exercise, eating a lot of junk...

photo of children playing to illustrate article on supporting your child's development by parenting expert Anita Cleare

101 ideas for supporting your child’s development

We all want our children to do well – at school and in life – and to reach their full potential. But battling over homework and bribing them to complete extra maths booklets isn’t...

20 Exercise Ideas for Tweens (8-11yrs)

If you are worried that your child’s physical fitness levels plummeted during lockdown, you are not alone. Lots of parents report struggling to keep children physically active when so many...

Book cover of The Power of Showing Up in book review by parenting expert Anita Cleare

Book Review: The Power of Showing Up

During the pandemic, I have talked to lots of parents about the impact of simply showing up for our kids. Reliably, repeatedly, just being there – a calm, safe haven for them in these troubled...