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How to parent smarter not harder.

Books about sibling rivalry: photo of book cover of 'Me First'

Children’s books about sibling rivalry

Sibling conflict can really spoil family time. Constant bickering or relentless competitiveness can really wear on parents’ nerves. Yes, there are parenting strategies you can use to tackle...

photo compilation of books on parenting teenagers

Books on parenting teenagers

The teenage years can be a bit of a shock. Logically, of course, you know they are coming. But it’s impossible to predict exactly how your lovely, loving child will change when they hit the...

How to get a teenager out of their bedroom

A few years ago, I wrote a series of posts on family activities for teenagers. The emphasis was on exciting, physically active, low tech ideas – including suggestions for winter, spring and...

photo of angry teens back to bak to illustrate article on teenage bickering by parenting expert Anita Cleare

Teenage bickering – what’s normal?

So, here’s a question for you. What’s normal when it comes to teenage bickering? That’s the kind of question I get asked all the time. But the reality is that ‘normal’...

Photo of baby to illustrate podcast on introducing a new baby to your family by parenting expert Anita Cleare

Introducing a new baby to your family

I am frequently asked for advice on the best tactics for introducing a new baby. Many parents worry about how they will cope with the added demands of a new baby and how a sibling’s arrival...

photo of teenager eating chocolate to illustrate article by parenting expert Anita Cleare on talking to a teenager about healthy eating without giving them body image anxiety

Talking to a teenager about healthy eating (without giving them a complex)

During lockdown, lots of parents raised concerns with me about how to encourage teens to follow a more healthy lifestyle. Parents reported teenagers doing very little exercise, eating a lot of junk...

photo of children playing to illustrate article on supporting your child's development by parenting expert Anita Cleare

101 ideas for supporting your child’s development

We all want our children to do well – at school and in life – and to reach their full potential. But battling over homework and bribing them to complete extra maths booklets isn’t...

20 Exercise Ideas for Tweens (8-11yrs)

If you are worried that your child’s physical fitness levels plummeted during lockdown, you are not alone. Lots of parents report struggling to keep children physically active when so many...

Book cover of The Power of Showing Up in book review by parenting expert Anita Cleare

Book Review: The Power of Showing Up

During the pandemic, I have talked to lots of parents about the impact of simply showing up for our kids. Reliably, repeatedly, just being there – a calm, safe haven for them in these troubled...

a photo of book covers to illustrate article on a list of useful books to help kids recover from lockdown

Books to help kids recover from lockdown

Regular readers will know that I advocate snuggling up with a story as a brilliant way to raise sensitive issues with children indirectly and engage them in thinking about ideas. So you won’t...

When parents of teens feel like we are failing

Being a parent is never easy. The toddler tantrums, the stroppy 6-year-old, the lippy tween, the unfathomingly exhausting newborn phase – there are challenges at every stage of the journey. But...

photo of child coming down a slide to illustrate blog post by parenting expert Anita Cleare on how 'moments to shine' help build children's self-esteem

How ‘moments to shine’ build children’s self-esteem

Experiencing ‘moments to shine’ is really important for building children’s self-esteem. Here’s what those moments look like and how parents can make them happen every day: If...

Helping children get back on track post-lockdown

With glimmers of hope that the national lockdown in the UK is to be gradually lifted, parents and professionals are turning our thoughts to helping children get back on track post-lockdown....

Photo of girl outside school gates to illustrate blog post by parenting expert Anita Cleare "Is my child worried about going back to school?"

Is my child worried about going back to school?

In September 2020, after the long period of school closures in the UK, I recorded a couple of quick videos to help parents settle young children back into school. Often children don’t tell us...