Thinking parenting Blog
How play helps children’s mental health
Play helps children’s mental health in a huge variety of ways. Yet, it is seldom the first thing we think about when it comes to supporting children’s mental or emotional wellbeing. This...
Books to help children with anxiety (2-12yrs)
The best books to help children with anxiety are reassuring and approachable and give children ideas and practical strategies for managing their worries. Children who are worried or anxious...
How Are You Feeling Now? Interview with children’s author Molly Potter
Molly Potter is a best-selling children’s author whose books help parents and children talk about feelings and other tricky topics. I’m a huge fan of her books, so I was delighted to have...
12 Family Mindfulness Activities
Daily mindfulness moments are a simple way to reduce stress and anxiety and boost family happiness levels. For parents, mindfulness can help us stop juggling thoughts and step into the present...
What to say when children are worried
It can be really difficult for parents to know what to say when children are worried. We desperately want to make them feel better as quickly as possible – but supporting an anxious child takes...
My daughter is self-harming
“My daughter is self-harming and I don’t know how to help. I can’t understand why she’s doing it. Is this something she has copied from friends? I’m a single dad and no...
How to be a resilient family
Five features of a resilient family and the most helpful habits you can cultivate to boost family resilience during tough times. 1. Positive mindset Resilient families tend to have a can-do attitude...
How to praise to build children’s self-esteem
Praise helps build children’s self-esteem when it is specific and believable and when it helps children interpret their failures positively. Here’s an ultra-quick video guide on how to...
How naming emotions builds children’s emotional resilience
Emotional resilience is the ability to bounce back from hard moments, face challenges and cope with stressful events. Naming emotions is a really important step in building children’s emotional...
Learning to be comfortable with our children’s discomfort…
When challenges happen in children’s worlds and they are held in the grip of big feelings, the last thing they need from their parents is a whirlwind. They don’t need us to throw our big...
Helping children with friendship problems
Helping children with friendship problems is all about listening and empowering and very little about giving advice. There are some clear Do’s and Don’ts. But before we get to those,...
How positive affirmations can boost children’s confidence
This is a guest post by Chrissy Brown, founder of Young Positive Minds. In this post, she explains how positive affirmations can help build children’s confidence and self-esteem and how parents...
Using ‘mental gym’ to support children with anxiety
The principle of mental gym is quite simple. It is a way of practising different thought patterns in order to develop more flexible thinking and break out of negative responses. Mental gym is...
10 mood-boosting ideas for teenagers
It’s not unusual for teenagers to withdraw from family life, retreat into their bedrooms and experience periods of low mood. Being a teen is tough (see The reality of being a teenage girl...
How parents’ self-esteem affects children
Self-esteem naturally ebbs and flows throughout life. Many parents find that their self-esteem takes a dive when they have young children, for example. Children make huge demands on our time and that...
The reality of being a teenage girl today
As a parent, it is easy to make assumptions about today’s teenagers and their lives. However, the pressures faced by teens – and especially by teenage girls – are intense and what...
Talking to a teenager about healthy eating (without giving them a complex)
During lockdown, lots of parents raised concerns with me about how to encourage teens to follow a more healthy lifestyle. Parents reported teenagers doing very little exercise, eating a lot of junk...
How ‘moments to shine’ build children’s self-esteem
Experiencing ‘moments to shine’ is really important for building children’s self-esteem. Here’s what those moments look like and how parents can make them happen every day:...
Creating a mentally healthy family life
Mental ill health can strike anyone. At any time of life. But, just as with physical health, there are simple things we can all do to boost our mental and emotional wellbeing. There is lots of...
Empathetic Listening
Empathetic listening is a really important skill for parents to learn in order to support children’s emotional well-being. Here’s a 3-minute video tip on how to do it. If you have...
What children need most from their parents
Many working parents are conflicted about what children need most from us, and how to prioritise between work and family. We are a generation of parents who are working more and parenting more. We...
How to talk to children about anxiety and stress
Learning how to talk to children about anxiety and stress in a way that they understand is a really useful skill for parents to learn. This quick 3-minute video talks about using imagery that appeals...
How a snow globe can help children self soothe
Young children find abstract concepts difficult. So words like ‘anxiety’ or ’emotion’ can be a bit baffling to them. What do those words actually mean? And how do they help?...
Mindfulness apps for children and teens
Parents and professionals are deeply concerned about the impacts of the pandemic on children and teenagers’ emotional wellbeing. Coming on top of an existing crisis in children’s mental...
Finger breathing – how to calm anxious children
If you have ever tried to tell a young child who is in the grip of a big emotion to “Calm down,” you will know that often doesn’t work. Children need much more concrete strategies...
Supporting children’s and teenagers’ mental health: resource list
Children and young people’s mental health is hardly out of the news these days but often parents are at a loss how best to help and support a child/teenager who is struggling. So, I have...
Talking to children about mental health
All children need to know about mental health. They need to know how to look after their minds as well as their bodies. They need to know that it is possible to feel mentally unwell as well as...
The importance of listening to children
The problem with parents is that they think they know best. To be fair, we often do. But when we are convinced of our own inevitable rightness, it’s tempting not to spend enough time...
Positive Parenting in the Digital Age
Concerns about managing children’s screen time and the impacts of technology on children’s wellbeing are high on the worry list for modern parents. But most advice on positive parenting...
Bullying: where to find help
Sadly, more than half of UK children will experience bullying – either as victim, perpetrator or witness. Most bullying is quickly dealt with and most children bounce back from it. But for...