Thinking parenting Blog
Talking to a teenager about healthy eating (without giving them a complex)
During lockdown, lots of parents raised concerns with me about how to encourage teens to follow a more healthy lifestyle. Parents reported teenagers doing very little exercise, eating a lot of junk...
How ‘moments to shine’ build children’s self-esteem
Experiencing ‘moments to shine’ is really important for building children’s self-esteem. Here’s what those moments look like and how parents can make them happen every day: If...
Creating a mentally healthy family life
Mental ill health can strike anyone. At any time of life. But, just as with physical health, there are simple things we can all do to boost our mental and emotional wellbeing. There is lots of...
Empathetic Listening
Empathetic listening is a really important skill for parents to learn in order to support children’s emotional well-being. Here’s a 3-minute video tip on how to do it. If you have...
What children need most from their parents
Even before Covid-19, many working parents were already conflicted about what children need most from us, and how to prioritise between work and family. We are a generation of parents who are working...
Books to help children with anxiety
Children who are worried or anxious don’t always find it easy to express those feelings in words. Reading storybooks together with children is a great way to open up discussions and introduce...
How to talk to children about anxiety and stress
Learning how to talk to children about anxiety and stress in a way that they understand is a really useful skill for parents to learn. This quick 3-minute video talks about using imagery that appeals...
How a snow globe can help children self soothe
Young children find abstract concepts difficult. So words like ‘anxiety’ or ’emotion’ can be a bit baffling to them. What do those words actually mean? And how do they help?...
Mindfulness apps for children and teens
The lifting of Covid-19 lockdown restrictions is positive news in terms of wider opportunities for children to play and reconnecting with friends and family. But many parents and professionals are...
Finger breathing – how to calm anxious children
If you have ever tried to tell a young child who is in the grip of a big emotion to “Calm down,” you will know that often doesn’t work. Children need much more concrete strategies...
Supporting children’s and teenagers’ mental health: resource list
Children and young people’s mental health is hardly out of the news these days (see Crisis in children’s mental health). But often parents are at a loss how best to help and support a...
Talking to children about mental health
All children need to know about mental health. They need to know how to look after their minds as well as their bodies. They need to know that it is possible to feel mentally unwell as well as...