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How to parent smarter not harder.

The Woorysaurus is one of the best books to help children with anxiety - photo of bookcover

Books to help children with anxiety

Children who are worried or anxious don’t always find it easy to express those feelings in words. Reading storybooks together with children is a great way to open up discussions and introduce...

How to talk to children about anxiety and stress

Learning how to talk to children about anxiety and stress in a way that they understand is a really useful skill for parents to learn. This quick 3-minute video talks about using imagery that appeals...

How a snow globe can help children self soothe

Young children find abstract concepts difficult. So words like ‘anxiety’ or ’emotion’ can be a bit baffling to them. What do those words actually mean? And how do they help?...

Mindfulness apps for children and teens

The lifting of Covid-19 lockdown restrictions is positive news in terms of wider opportunities for children to play and reconnecting with friends and family. But many parents and professionals are...

Finger breathing: how to calm anxious children (by Anita Cleare) - photo of hands

Finger breathing – how to calm anxious children

If you have ever tried to tell a young child who is in the grip of a big emotion to “Calm down,” you will know that often doesn’t work. Children need much more concrete strategies...

Supporting children’s and teenagers’ mental health: resource list

Children and young people’s mental health is hardly out of the news these days (see Crisis in children’s mental health). But often parents are at a loss how best to help and support a...

Talking to children about mental health

All children need to know about mental health. They need to know how to look after their minds as well as their bodies. They need to know that it is possible to feel mentally unwell as well as...

Creating a mentally healthy family life

Mental ill health can strike anyone. At any time of life. But, just as with physical health, there are definitely things we can do to promote good mental and emotional health. There is lots of...

Parents, Be Quiet! The importance of listening to children

The problem with parents is that they think they know best. To be fair, we often do. But when we are convinced of our own inevitable rightness, it’s tempting not to spend enough time...

Positive Parenting in the Digital Age

Concerns about managing children’s screen time and the impacts of technology on children’s wellbeing are high on the worry list for modern parents. But most advice on positive parenting...

Crisis in children’s mental health: what can parents do?

Following the recent parliamentary inquiry into the role of schools in children’s mental health was a pretty grim experience. Just when I thought the stats couldn’t get any worse, a new...

bullying

Bullying: where to find help

Sadly, more than half of UK children will experience bullying – either as victim, perpetrator or witness. Most bullying is quickly dealt with and most children bounce back from it. But for...