Empathetic listening is a really important skill for parents to learn in order to support children’s emotional well-being. Here’s a 3-minute video tip on how to do it.
If you have a little one who is struggling with their emotions, you might find my longer tutorial on self-soothe strategies useful too.
Learning how to talk to children about anxiety and stress in a way that they understand is a really useful skill for parents to learn. This quick 3-minute video talks about using imagery that appeals...
Parents and professionals are deeply concerned about the impacts of the pandemic on children and teenagers’ emotional wellbeing. Coming on top of an existing crisis in children’s mental...
Children and young people’s mental health is hardly out of the news these days but often parents are at a loss how best to help and support a child/teenager who is struggling. So, I have...
“How much tech time is too much tech time?” is one of the questions I am most frequently asked by parents. The potential impacts of excessive screen time has been a big concern for...
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