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How to parent smarter not harder.

Helping children set goals by parenting expert Anita Cleare - picture of toy astronaut

Helping children set goals

Helping children set goals has huge benefits for their self-esteem. It also teaches them an essential life skill that underpins much academic and workplace success. And, at a time of huge...

Anita Cleare, parenting expert, @parenting in a time of uncertainty' photo of girl looking over balcony

Parenting in a time of uncertainty

I didn’t imagine myself writing this blog post. It wasn’t on my planner. I’ve spent the last few months writing about the various parenting challenges of Covid-19 (working from...

How a snow globe can help children self soothe

Young children find abstract concepts difficult. So words like ‘anxiety’ or ’emotion’ can be a bit baffling to them. What do those words actually mean? And how do they help?...

Mindfulness apps for children and teens

The lifting of Covid-19 lockdown restrictions is positive news in terms of wider opportunities for children to play and reconnecting with friends and family. But many parents and professionals are...

Finger breathing: how to calm anxious children (by Anita Cleare) - photo of hands

Finger breathing – how to calm anxious children

If you have ever tried to tell a young child who is in the grip of a big emotion to “Calm down,” you will know that often doesn’t work. Children need much more concrete strategies...

Susie Robbins gives ideas for growing resilience through play (picture of kids climbing tree)

Growing resilience through play (by Susie Robbins)

This is a guest post by Susie Robbins There is a lovely saying that I regularly repeat to my children: “Mistakes are proof that you have tried.” When we make mistakes, it is easy to give...

Risk-averse parenting? Young child wearing a helmet on a bike

Risk-averse parenting and the fear of being judged

Risk-averse parenting is the modern norm. Children now spend more of their time being supervised, more time inside the house, less time in independent free play. And they are not allowed outside...

Children's books about divorce can help children cope with divorce and separation (photo of book cover)

Children’s books about divorce and separation (2-7yrs)

Helping children through divorce and separation isn’t easy and there are no pain-free solutions. Being strong and calm and rational at a time when emotions are running away from you can be a real...

ideas for boosting children's resilience (kids playing on rocks)

10 things to do this summer to boost your children’s resilience

Boosting children’s resilience is all about helping children feel a sense of mastery and competence, that what they do matters and that they have control and influence over how they feel and...

Books to help children cope with change - image of 'No Matter What' book cover

Books to help children cope with change

Change can be difficult for children. Children’s life experiences are much more limited than ours so they may not have learnt strategies for facing change confidently. And they often...

Talking to children about tragic events

As events remind us all too often, we live in a world in which bad things happen. And in this digital era of rolling news, graphic details about terrorist attacks, accidents and other tragic events...

Parents, Be Quiet! The importance of listening to children

The problem with parents is that they think they know best. To be fair, we often do. But when we are convinced of our own inevitable rightness, it’s tempting not to spend enough time...