Skip to content

How to parent smarter not harder.

View all articles

Thinking Parenting Blog

How a snow globe can help children self soothe

Young children find abstract concepts difficult. So words like ‘anxiety’ or ’emotion’ can be a bit baffling to them. What do those words actually mean? And how do they help? If your little one is getting overwhelmed by emotions or worries, it’s a really good idea to find more concrete imagery and explanations for them to connect with. Something they can hold in their mind’s eye a little better. A snow globe is one way to do this – and it also helps them learn self soothe strategies to manage those feelings of overwhelm. Here’s how to do it.

You will find lots more strategies, ideas and resources (plus signposting to specialist agencies) in this Supporting children’s and teenager’s mental health resource list.

Does your child suffer from ANXIETY? We offer specialised support for parents to help you learn how to support an anxious child/teenager and build their confidence. Details here.

Share this article:

montage of book covers showing books by parenting expert Anita Cleare

Books by Anita Cleare

For working parents – practical tips on how to be the parent your child needs and create happy family dynamics (but still do your job!).

For parents of teenagers – the ultimate tools and strategies for connecting with your teenager and supporting them to find their talents.

Comments are closed.

Words 'And breathe', Parenting expert Anita Cleare video tuorial on self soothe strategies for children

WATCH NOW Webinar

Self-soothe strategies for overwhelmed children

15 minute video

When children are anxious or overwhelmed by big emotions, self soothe strategies can help them to calm down and avoid a meltdown. This free video explains how to teach self soothe strategies to your child and offers a variety of self soothe ideas for you to try out.

[ages 3-11yrs]

FREE

Watch Now
photo of tablet with the word 'Anxiety' written on it to illustrate support for parents of children with anxiety

GET SUPPORT

Support for parents of children with anxiety

Online parenting course

When children have anxiety, it impacts the whole family. We’ll help you learn parenting strategies that make a real difference to your child’s anxiety. And to the whole family.

Mindfulness apps for children and teens

Parents and professionals are deeply concerned about the impacts of the pandemic on children and teenagers’ emotional wellbeing. Coming on top of an existing crisis in children’s mental...

montage of various covers of books to help children with anxiety

Books to help children with anxiety (2-12yrs)

The best books to help children with anxiety are reassuring and approachable and give children ideas and practical strategies for managing their worries. Children who are worried or anxious...