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How to parent smarter not harder.

picture of headphones illustration list of great parenting podcasts

Great parenting podcasts

I have always been a radio lover so, for me, podcasts are a natural extension of that, but even better because you get to choose your own programme! Podcasts are brilliant for multi-tasking –...

the hurtful teenage years

The hurtful teenage years

Nearly two years ago, I wrote an article for the Huffington Post call ‘Grieving The Loss Of Childhood: Hurtful Teenage Years‘. It was a deeply personal outpouring of grief about the...

Self-care ideas for busy parents

I woke up this morning with a hideous cold so today feels like exactly the right day to be writing about self-care ideas for busy parents. When you are a parent (especially a working parent),...

Review of storybooks for children about working mums (photo of 'Mummy Goes to Work' cover)

Storybooks for children about working mums

A client recently asked me to recommend books she could read with her little one about going back to work. But I could only think of one book. I can recommend lots of books for helping children cope...

Why parenting is about process not outcome

I’ll get the Mum gloat out there straight away: this year, my son qualified to row at Henley Royal Regatta. For those of you who aren’t rowing parents, this is a really Big Deal. It was...

Work-life balance: the importance of just stopping

I am writing this blog post to let you know that I won’t be writing a blog post this week. The summer holidays have started and it is time to chill out with my family. Well, I say with my...

Resilient Parenting (because bad things can still happen to good parents)

Whenever I run parenting seminars, there are always some parents attending who are there for ‘prevention’ purposes. By that I mean that they don’t have problems with their...

photo of stressed mum and child

Stressed-out parents: how stress impacts parenting (and what to do about it)

One of the key principles of positive parenting is looking after yourself. Being a parent is not all about the kids. Creating a family that you enjoy being a member of means balancing...

photo of book cover to 'Brain-based Parenting'

Book review: Brain-based parenting

Brain-based parenting: The Neuroscience of caregiving for healthy attachment (by Daniel A. Hughes & Jonathan Baylin) tries to do something truly amazing – to explain the chemical and...

photo of book The Psyhology of Babies by Lynne Murray

Book review: The Psychology of Babies (Lynne Murray)

Give me a baby and I can’t help experimenting on her. Sticking out my tongue to see if she will copy, striking up a ‘making-faces’ conversation, looking at an object to see if she...

Mushy-headed mums? No such thing as ‘baby brain’!

Recent research published in the New Scientist suggests that there is no such thing as ‘baby brain’. It seems that the muddled-headed forgetfulness that women often report during...

Becoming a mother: my story

For me, becoming a mother was like being hit by a bus. I knew there was a baby coming and that babies were full-on and hard work but I was not expecting the complete shift in my identity that I...