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How to parent smarter not harder.

Are you over-parenting? Blog by parenting expert Anita Cleare (photo of supermum)

Are you over-parenting and doing too much for your children?

Working parents often worry that we’re not doing ‘enough’ for our children. That we are working too much and parenting too little. Wracked with guilt that work is getting in the...

Helping children set goals by parenting expert Anita Cleare - picture of toy astronaut

Helping children set goals

Helping children set goals has huge benefits for their self-esteem. It also teaches them an essential life skill that underpins much academic and workplace success. And, at a time of huge...

Anita Cleare, parenting expert, holding a copy of her book The Work/Parent Switch

The Work/Parent Switch by Anita Cleare

I am delighted to introduce you to my new book The Work/Parent Switch: How to parent smarter not harder which is published by Vermilion. The aim of the book is to empower working parents to build a...

ideas for boosting children's resilience (kids playing on rocks)

10 things to do this summer to boost your children’s resilience

Boosting children’s resilience is all about helping children feel a sense of mastery and competence, that what they do matters and that they have control and influence over how they feel and...

teenager on their mobile phone

Social media and self-esteem: resources for parents

Lots of parents worry about the potential negative impacts of social media on children’s self-esteem. Unfortunately, reliable evidence is sketchy in this still-shifting and developing terrain....

helping children through exams, photo of a maths test

Supporting children through exams

Whether your child is 8 or 18, tests and exams can be a stressful time. Supporting children through exams is all about reducing stress, optimising well-being and putting good study processes in...

Supporting children’s and teenagers’ mental health: resource list

Children and young people’s mental health is hardly out of the news these days (see Crisis in children’s mental health). But often parents are at a loss how best to help and support a...

Parents, Be Quiet! The importance of listening to children

The problem with parents is that they think they know best. To be fair, we often do. But when we are convinced of our own inevitable rightness, it’s tempting not to spend enough time...

Why parenting is about process not outcome

I’ll get the Mum gloat out there straight away: this year, my son qualified to row at Henley Royal Regatta. For those of you who aren’t rowing parents, this is a really Big Deal. It was...

Why play is good for parents (as well as children)

When you watch children playing, it is impossible not to be struck by how completely engaged and absorbed they are by what they are doing. Play is the epitome of mindfulness – being 100% in the...

Crisis in children’s mental health: what can parents do?

Following the recent parliamentary inquiry into the role of schools in children’s mental health was a pretty grim experience. Just when I thought the stats couldn’t get any worse, a new...

What’s the difference between rewards and bribes?

Parents often worry about offering children too many incentives. Will it turn my child into a reward-junkie? Will my children always need rewarding to do anything? Will I raise a child who only...