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How to parent smarter not harder.

Montage of book covers showing storybooks for children about working mums

Storybooks for children about working mums

A client recently asked me to recommend books she could read with her little one about going back to work. But I could only think of one book. I can recommend lots of books for helping children cope...

Two parents ignoring an unhappy child to illustrate article about parenting on autopilot

Parenting on autopilot

Parenting is not something that anyone gets completely right. Like everything else, we learn how to do it by getting it wrong. (Just, hopefully, not too wrong). And there are some common traps that...

The importance of good transition routines between work and home

Very few working parents use the same skills set at work as they need at home. Work skills tend to be task-focused and efficiency-driven. Whereas children need emotionally attuned parents who are...

Why play is good for parents (as well as children)

When you watch children playing, it is impossible not to be struck by how completely engaged and absorbed they are by what they are doing. Play is the epitome of mindfulness – being 100% in the...

photo of stressed mum and child

Stressed-out parents: how stress impacts parenting (and what to do about it)

One of the key principles of positive parenting is looking after yourself. Being a parent is not all about the kids. Creating a family that you enjoy being a member of means balancing...

Round up: best parenting websites for dads

Lots of parenting websites assume – either explicitly or implicitly – that their readers are women. There are some really good websites (such as Family Lives) that strive to be...

Morning meltdowns: time for a rethink?

Mornings can be hellish for parents with young children. Tantrums, lost shoes, last minute costume requests – getting everyone out of the house on time can feel like herding...

is my child ready to stay home alone

Is your child ready to stay home alone?

The school holidays can be a logistical nightmare for working parents. What to do with the kids if you can’t take time off?! Younger children are usually well catered for through holiday clubs...

Building a good relationship with your child

How you think about parenting makes a difference. Too often we can fall into the trap of seeing parenting as a type of ‘correction’ role – pointing out to our children what they...

Working parents: making the most of time with your children

Many working parents find that we have less time with our children than we would like. So how can working parents invest their time and energy smartly to make the most of family time and ensure...

photo of child eating breakfast in article about designing a stress-free morning routine with young children

How my preschoolers designed a stress-free morning routine

When my children were little and still at Nursery, our morning routine was a tetchy affair. As a single working parent I had to get them (and me) dressed, fed and out of the house by 7.45am to be on...