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How to parent smarter not harder.

Is my child worried about going back to school?

In September 2020, after the long period of school closures in the UK, I recorded a couple of quick videos to help parents settle young children back into school. Often children don’t tell us...

Photo of child illustrating blog post on what children need most by parenting expert Anita Cleare

What children need most from their parents

Even before Covid-19, many working parents were already conflicted about what children need most from us, and how to prioritise between work and family. We are a generation of parents who are working...

Best books to teach children social skills: phot of 'I'll Wait, Mr Panda book cover

Best books to teach children social skills (2-7yrs)

The absolute best way for children to learn social skills is through practice. Young children needs lots of opportunities to play with other kids – older, younger and the same age. There will...

photo of child playing on phone to illustrate blog by parenting expert Anita Cleare on How much tech time is too much tech time?

How much tech time is too much tech time?

“How much tech time is too much tech time?” is one of the questions I am most frequently asked by parents. The potential impacts of excessive screen time has been a big concern for...

20 low tech family tog post by parenting expert Anita Cleare (photo of kids in the woods)

20 low tech family time ideas

The coronavirus restrictions in 2020 resulted in a surge in screen time for children and teenagers. Online schooling, plus reduced opportunities for socialising and the closure of many venues, left...

A Covid Christmas to remember: photo of a reindeer christmas decoration

Ideas for a happy Covid Christmas

We know that Covid Christmas 2020 is going to have to be a little different. Which is unsettling. Because Christmas is a time of year when traditions really matter. Family traditions connect us back...

Photo of man covered in Post-Its to illustrate article on balancing work and parenting when working from home

Balancing work and parenting when working from home

Working from home has lots of advantages. There’s no commute, you can be much more available for unexpected family circumstances, and the uniform is a lot comfier! But that blending of work and...

Are You A Parent Stuck In Work-Mode? blog for working parents by Anita Cleare

Are you a parent stuck in work-mode?

For most working parents, our work-mode involves a big helping of what I call ‘efficiency thinking’. You know the type of thinking I mean? ‘To Do’ list thinking that is always two...

Are you over-parenting? Blog by parenting expert Anita Cleare (photo of supermum)

Are you over-parenting and doing too much for your children?

Working parents often worry that we’re not doing ‘enough’ for our children. That we are working too much and parenting too little. Wracked with guilt that work is getting in the...

'Getting teenagers into a routine' by parenting expert Anita Cleare - photo of a teenagers lying on the floor listening to music

Getting teenagers into a routine

Getting teenagers into a routine is a topic that frequently comes up in my discussions with parents of teenagers. And especially so around exams and during the recent coronavirus homeschooling /...

Helping children set goals by parenting expert Anita Cleare - picture of toy astronaut

Helping children set goals

Helping children set goals has huge benefits for their self-esteem. It also teaches them an essential life skill that underpins much academic and workplace success. And, at a time of huge...

Parenting in a time of uncertainty

I didn’t imagine myself writing this blog post. It wasn’t on my planner. I’ve spent the last few months writing about the various parenting challenges of Covid-19 (working from...