Skip to content

How to parent smarter not harder.

photos of book covers with play ideas for busy parents in article by parenting expert Anita Cleare

Play ideas for busy parents

Let’s face it, the pandemic has been more than a little challenging for working parents with young children. What with homeschooling and lockdowns and blurred boundaries between work and home,...

How to get a teenager out of their bedroom

A few years ago, I wrote a series of posts on family activities for teenagers. The emphasis was on exciting, physically active, low tech ideas – including suggestions for winter, spring and...

photo of angry teens back to bak to illustrate article on teenage bickering by parenting expert Anita Cleare

Teenage bickering – what’s normal?

So, here’s a question for you. What’s normal when it comes to teenage bickering? That’s the kind of question I get asked all the time. But the reality is that ‘normal’...

Photo of baby to illustrate podcast on introducing a new baby to your family by parenting expert Anita Cleare

Introducing a new baby to your family

I am frequently asked for advice on the best tactics for introducing a new baby. Many parents worry about how they will cope with the added demands of a new baby and how a sibling’s arrival...

photo of teenager eating chocolate to illustrate article by parenting expert Anita Cleare on talking to a teenager about healthy eating without giving them body image anxiety

Talking to a teenager about healthy eating (without giving them a complex)

During lockdown, lots of parents raised concerns with me about how to encourage teens to follow a more healthy lifestyle. Parents reported teenagers doing very little exercise, eating a lot of junk...

photo of children playing to illustrate article on supporting your child's development by parenting expert Anita Cleare

101 ideas for supporting your child’s development

We all want our children to do well – at school and in life – and to reach their full potential. But battling over homework and bribing them to complete extra maths booklets isn’t...

20 Exercise Ideas for Tweens (8-11yrs)

If you are worried that your child’s physical fitness levels plummeted during lockdown, you are not alone. Lots of parents report struggling to keep children physically active when so many...

Book cover of The Power of Showing Up in book review by parenting expert Anita Cleare

Book Review: The Power of Showing Up

During the pandemic, I have talked to lots of parents about the impact of simply showing up for our kids. Reliably, repeatedly, just being there – a calm, safe haven for them in these troubled...

a photo of book covers to illustrate article on a list of useful books to help kids recover from lockdown

Books to help kids recover from lockdown

Regular readers will know that I advocate snuggling up with a story as a brilliant way to raise sensitive issues with children indirectly and engage them in thinking about ideas. So you won’t...

photo of child coming down a slide to illustrate blog post by parenting expert Anita Cleare on how 'moments to shine' help build children's self-esteem

How ‘moments to shine’ build children’s self-esteem

Experiencing ‘moments to shine’ is really important for building children’s self-esteem. Here’s what those moments look like and how parents can make them happen every day: If...

Photo of child to illustrate blog post by parenting expert Anita Cleare on 'Helping children get back on track post-lockdown'

Helping children get back on track post-lockdown

With glimmers of hope that the national lockdown in the UK is to be gradually lifted, parents and professionals are turning our thoughts to helping children get back on track post-lockdown....

Photo of girl outside school gates to illustrate blog post by parenting expert Anita Cleare "Is my child worried about going back to school?"

Is my child worried about going back to school?

In September 2020, after the long period of school closures in the UK, I recorded a couple of quick videos to help parents settle young children back into school. Often children don’t tell us...