Skip to content

How to parent smarter not harder.

Resilient Parenting (because bad things can still happen to good parents)

Whenever I run parenting seminars, there are always some parents attending who are there for ‘prevention’ purposes. By that I mean that they don’t have problems with their...

Children need room to roam

Regular readers will know that I am passionate about play. Play helps children organise their brains and wire up their neurons. Children need room to roam, physically and imaginatively, so their...

Building children’s self-esteem

Self-esteem comes from children feeling accepted, competent and effective. Parents cannot directly create those feelings in children – feelings are subjective and everyone is different. But...

Teaching optimism (and how parents can do it)

When it comes to thought processes, one of the most important habits of mind that children can develop is optimism. Children who practise optimistic thinking are more resilient, they are less likely...

Helping children cope with change

Change can be very stressful, even when it’s positive. Children thrive on predictability and routine, so helping children cope with change can be a real challenge. Even positive emotions (like...

Teaching children problem-solving skills

Grown-ups are really good at solving problems: we get a lot of practice! Just getting children out of the house in the morning – on time and with all the right equipment – is an epic feat...

How to help your child have a positive body image

Subconsciously, I equate food with love. As a result, I can take it too personally when my loved ones don’t want the food I provide, and I probably project that guilt onto them. I also...