Skip to content

How to parent smarter not harder.

Are you over-parenting? Blog by parenting expert Anita Cleare (photo of supermum)

Are you over-parenting and doing too much for your children?

Working parents often worry that we’re not doing ‘enough’ for our children. That we are working too much and parenting too little. Wracked with guilt that work is getting in the...

'Getting teenagers into a routine' by parenting expert Anita Cleare - photo of a teenagers lying on the floor listening to music

Getting teenagers into a routine

Getting teenagers into a routine is a topic that frequently comes up in my discussions with parents of teenagers. And especially so during the run up to exams. It can be hard to know when to just...

Helping children set goals by parenting expert Anita Cleare - picture of toy astronaut

Helping children set goals

Helping children set goals has huge benefits for their self-esteem. It also teaches them an essential life skill that underpins much academic and workplace success. And, at a time of huge...

Parenting in a time of uncertainty

I didn’t imagine myself writing this blog post. It wasn’t on my planner. I’ve spent the last few months writing about the various parenting challenges of Covid-19 (working from...

How a snow globe can help children self soothe

Young children find abstract concepts difficult. So words like ‘anxiety’ or ’emotion’ can be a bit baffling to them. What do those words actually mean? And how do they help?...

Mindfulness apps for children and teens

Parents and professionals are deeply concerned about the impacts of the pandemic on children and teenagers’ emotional wellbeing. Coming on top of an existing crisis in children’s mental...

Finger breathing: how to calm anxious children (by Anita Cleare) - photo of hands

Finger breathing – how to calm anxious children

If you have ever tried to tell a young child who is in the grip of a big emotion to “Calm down,” you will know that often doesn’t work. Children need much more concrete strategies...

Susie Robbins gives ideas for growing resilience through play (picture of kids climbing tree)

Growing resilience through play (by Susie Robbins)

This is a guest post by Susie Robbins There is a lovely saying that I regularly repeat to my children: “Mistakes are proof that you have tried.” When we make mistakes, it is easy to give...

photo of girl with hand in front of mouth, children's books on lying article

Children’s books on lying

Lying is an issue that every parent comes up against at some time or other. All children experiment with lying (see Why do children lie?). That’s perfectly normal and – although it can be...

Fun card games for children of all ages picture of Racing Demons game

Fun card games for children of all ages (by Ellie Dix)

Regular readers will know that I am a huge fan of a pack of playing cards as a screen-free pocket-sized boredom buster. And while the coronavirus is keeping us all cooped up indoors, I’m sure...

indoor play ideas for children

Low cost no-prep indoor play ideas for young children

Getting outside with children is great for their development as well as for overall family well-being. But there are times when it just can’t be done. So, before you start tearing your hair out...

how to work from home and look after children at the same time

How to work from home and look after children at the same time

Working from home sounds like a great idea. There’s no commute, no distractions, you can dress down and you’ll never miss the postman. But what if you have to work from home and look...

Risk-averse parenting? Young child wearing a helmet on a bike

Risk-averse parenting and the fear of being judged

Risk-averse parenting is the modern norm. Children now spend more of their time being supervised, more time inside the house, less time in independent free play. And they are not allowed outside...

parents holding hands

Parenting as a team (despite different parenting styles)

There is something about caring for children alongside someone else that really highlights your differences. Whether it’s friends, your mother-in-law or your partner, you never really know...

family holding each other and looking at a view, making memories

The importance of making memories

I have been thinking a lot about the importance of making memories. What with the end of the decade and the departure of my eldest son for university, I’ve been somewhat preoccupied with...

photo of teenager carrying a rucksack

Preparing teenagers for leaving home: checklist

The teenage years are a time when parental focus shifts away from creating a happy childhood towards ensuring our children have the skills and knowledge they need to become happy and successful young...

child playing outdoors in wet weather wearing wellington boots - ideas for outdoor play

12 ideas for outdoor play when it’s cold or wet

Getting outside is great for everyone’s well-being. And children love the outdoors because it’s always changing – every time you step outside your front door is a little different...

picture of mum and teenage daughter having fun

5 tips for maintaining a good relationship with your teenager

I have had absolutely no time to write this week, so here’s a quick video blog instead on how to maintain a good relationship with your...

Book cover of The Board Game Family by Ellie Dix

Book Review: The Board Game Family, by Ellie Dix

*This review contains affiliate links If you are looking for a way to tear your kids away from their tablets and consoles in order to have some quality family time, then board games are a great...

stick man holding heart saying Raising Kind Kids

Raising Kind Kids

When I ask parents what their parenting goals are, raising kind kids is usually somewhere near the top of the list. Young children are capable of wonderful acts of compassion. But it takes time for...

Children's books about divorce can help children cope with divorce and separation (photo of book cover of Living with Mum and Living with Dad)

Children’s books about divorce and separation (2-7yrs)

Helping children through divorce and separation isn’t easy and there are no pain-free solutions. Being strong and calm and rational at a time when emotions are running away from you can be a real...

boy sitting on the naughty step chair - should parents use Time Out?

Should I use Time Out?

There is a lot of contradictory advice out there about Time Out as a parenting strategy. Should parents use it? Does it work? Is it harmful? At what age should I use Time Out? Time Out has certainly...

upside down car, when teenagers do stupid things

When teenagers do stupid things? Don’t panic!

People assume that because I advise parents on parenting, I must be a fantastic parent myself – which I’m not. I’m just like you. I get some things right, I get some things wrong. I...

Children's books that celebrate diversity - photo of book covers

Children’s books that celebrate diversity

Differences really matter to children. Young children have to make sense of the world in a very short space of time. To do that, they use a lot of categorical thinking in which they allocate people...

photo of book 'He's Not Lazy' by Adam Price

Book Review: He’s Not Lazy (by Adam Price)

*This review contains affiliate links If you have a teenage son who is not doing as well as you think he should be at school, you must read He’s Not Lazy: Empowering your son to believe in...

photo of teenager studying

3 Study Skills to Develop in Your Child This Year (by James Davey)

This is a guest post by James Davey. As school starts up again it’s important to mention the key study skills which will put your child in the best position to succeed this academic year. For the...

PANTS poster

Talking PANTS with your children

Lots of parents worry about stranger danger. We are bombarded by media stories about sex offenders and it can feel like the danger of abuse is lurking around every corner. But keeping our children...

two young boys making faces to illustrate article on theory of mind

How can parents support children’s ‘Theory of Mind’?

‘Theory of Mind’ is the label psychologists give to a young child’s growing awareness that other people have thoughts, feelings and intentions that might be different from their...

ideas for boosting children's resilience (kids playing on rocks)

10 things to do this summer to boost your children’s resilience

Boosting children’s resilience is all about helping children feel a sense of mastery and competence, that what they do matters and that they have control and influence over how they feel and...

cheeky faced child, why don't children just do what they're asked?

Why don’t children just do what they’re asked?

A few thoughts on why children don’t always co-operate when you ask them to do something! If you are struggling with your child’s behaviour, check out our online parenting course and...