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How to parent smarter not harder.

PANTS poster

Talking PANTS with your children

Lots of parents worry about stranger danger. We are bombarded by media stories about sex offenders and it can feel like the danger of abuse is lurking around every corner. But keeping our children...

two young boys making faces to illustrate article on theory of mind

How can parents support children’s ‘Theory of Mind’?

‘Theory of Mind’ is the label psychologists give to a young child’s growing awareness that other people have thoughts, feelings and intentions that might be different from their...

ideas for boosting children's resilience (kids playing on rocks)

10 things to do this summer to boost your children’s resilience

Boosting children’s resilience is all about helping children feel a sense of mastery and competence, that what they do matters and that they have control and influence over how they feel and...

cheeky faced child, why don't children just do what they're asked?

Why don’t children just do what they’re asked?

A few thoughts on why children don’t always co-operate when you ask them to do something! If you are struggling with your child’s behaviour, check out our online parenting course and...

picture of a teenager in artticle about talking to children about drugs

Talking to children about drugs

I know you don’t want to think about talking to children about drugs. We wish we didn’t have to. But at some point or other, your child is going to come across illegal recreational drugs....

helping children through exams, photo of a maths test

Supporting children through exams

Whether your child is 8 or 18, tests and exams can be a stressful time. Supporting children through exams is all about reducing stress, optimising well-being and putting good study processes in...

picture of a teenager

If you want to stay calm, step into your child’s shoes

I found myself crying in the car last night. Truly blubbering. I had just dropped my teenage son off at his girlfriend’s house – well, around the corner from her house. I’d pulled...

pencil drawing of children calling for their grandparents to illustrate article on managing grandparents and resolving conflicts

Managing Grandparents: resolving conflict

Grandparents can play a wonderful role in children’s lives and they make a unique contribution to families. They can bring love, support, perspective, fun, free time and an extra pair of hands...

Books about sibling rivalry: photo of book cover of 'Me First'

Children’s books about sibling rivalry

Sibling conflict can really spoil family time. Constant bickering or relentless competitiveness can really wear on parents’ nerves. Yes, there are parenting strategies you can use to tackle...

Photo of two adults and one child in a field looking towards the sun to illustrate article on step-parenting tips

Step-parenting tips

Being a step-parent means occupying a unique place in a child’s life. Every step-parenting situation is different and there are no exact rules on how to get it right. Lots of step-parents...

photo of two young girls running through a water sprinkler and smiling, to illustrate article on why positive parenting makes you happier

Why positive parenting makes you happier

A key principle of positive parenting is noticing the good stuff and trying to make a bit more of it happen. For children, this can have a truly transformative effect. When parents notice what their...

Self-care ideas for busy parents

I woke up this morning with a hideous cold so today feels like exactly the right day to be writing about self-care ideas for busy parents. When you are a parent (especially a working parent),...

photo of child holding crayons - one of the best toys to buy for children!

What are the best toys to buy for children?

I recently took part in some research on what adults think are the best toys to buy for children. Unsurprisingly, Lego was considered the top ‘classic toy’ that all children should have....

Best brave novels to inspire your teenage daughter

Have you read any Young Adult fiction recently? Because, seriously, YA fiction is where it’s all happening. Strong characters, gripping plots, imaginative worldscapes – the best YA books...

How to help kids become independent: the principle of minimal assistance

If you want to help kids become independent, the principle of minimal assistance is a great motto to parent by. It’s a neat way of ensuring your child gets as little or as much help as they...

Parenting is a two-way relationship

One of the things I encourage parents to do is to see parenting as a relationship between a parent and a child rather than as a one-way activity. That means focusing on building a good relationship...

Montage of book covers showing storybooks for children about working mums

Storybooks for children about working mums

A client recently asked me to recommend books she could read with her little one about going back to work. But I could only think of one book. I can recommend lots of books for helping children cope...

Why we need to let teens do stuff for themselves (aka the case of the teenager and the birthday cheque)

It’s easy to forget how little teenagers know about the world. Partly because they look so grown up and partly because they have that know-it-all attitude. But, in reality, they are only half...

Child having a tantrum to illustrate how parents can use consequences for misbehaviour

Positive parenting: using consequences for misbehaviour

One of the key ways that children learn is through cause and effect. “I do X and Y happens – I like Y so I will do X again. I do W and Z happens – I don’t like Z therefore I...

pen drawing by child to illustrate article on the zone of proximal development (zpd)

Parents and the zone of proximal development (ZPD)

The Zone of Proximal Development – it’s a bit of a mouthful but, bear with me, this is something all parents need to know about. The ZPD is a grand term for a simple idea that can really...

Positive parenting: ignoring children’s misbehaviour

As parents, the most powerful tool we have in our parenting toolbox is our attention. Children tend to repeat behaviour that gets our attention. So, logically, doing the opposite and ignoring...

photo of dice - a brilliant idea for a kids boredom kit!

What’s in your Kids Boredom Kit?

When my children were little I didn’t have a mobile phone. Smartphones hadn’t been invented. (Wow that makes me feel old!). When we were out and about, there wasn’t the option to...

photo of a bowl of fruit to illustrate article by nutritionist Jo Travers

How to feed your child to support their learning (by Jo Travers)

Guest post by Jo Travers BSc RD Supporting children’s learning is a key concern for modern parents. But developing good homework habits and helping children learn their spellings and times tables...

How to survive long journeys with young children, tips for parents (photof of car crashing through Berlin Wall)

How to survive long journeys with young children

With school holidays fast approaching, this is the time that parents start to dread the annual holiday exodus. That long haul flight seemed such a good idea when you booked it! (And the 5.30am take...

Two parents ignoring an unhappy child to illustrate article about parenting on autopilot

Parenting on autopilot

Parenting is not something that anyone gets completely right. Like everything else, we learn how to do it by getting it wrong. (Just, hopefully, not too wrong). And there are some common traps that...

Photo of girl in a chair staring out of the window with caption to accompany resource list for parents on supporting children's mental health

Supporting children’s and teenagers’ mental health: resource list

Children and young people’s mental health is hardly out of the news these days but often parents are at a loss how best to help and support a child/teenager who is struggling. So, I have...

blog post by parenting espert Anita Cleare on why consistency in parenting is so important

Why consistency in parenting is so important

I can’t imagine there is a parent out there who hasn’t heard that consistency in parenting is important. But why is consistency so important? How can we achieve it? And how do we know...

encouraging co-operation - tips on how to get children to listen and do what they are asked

Encouraging co-operation: how to get children to do what they’re asked!

He just doesn’t listen! She just won’t do as she’s asked! Getting children to co-operate can be utterly infuriating. But when it comes to encouraging co-operation, there are some...

Talking to children about mental health

All children need to know about mental health. They need to know how to look after their minds as well as their bodies. They need to know that it is possible to feel mentally unwell as well as...

Building a family team spirit

There are lots of business theories about the science of team building. My favourite (mainly due to its simplicity) is the GRPI model. According to this model, in order for a team to be effective, it...