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How to parent smarter not harder.

Best books to teach children social skills: photo of 'I'll Wait, Mr Panda book cover

Best books to teach children social skills (2-7yrs)

The absolute best way for children to learn social skills is through practice. Young children needs lots of opportunities to play with other kids – older, younger and the same age. There will...

photo of child playing on phone to illustrate blog by parenting expert Anita Cleare on How much tech time is too much tech time?

How much tech time is too much tech time?

“How much tech time is too much tech time?” is one of the questions I am most frequently asked by parents. The potential impacts of excessive screen time has been a big concern for...

20 low tech family tog post by parenting expert Anita Cleare (photo of kids in the woods)

20 low tech family time ideas

The coronavirus restrictions resulted in a surge in screen time for children and teenagers. Online schooling, plus reduced opportunities for socialising and the closure of many venues, left parents...

montage of books for talking to children about emotions

10 Books for talking to children about emotions

It takes time for children to learn to recognise and manage their feelings. Talking to children about emotions can help this process. Talking is usually best done when everyone is calm and no-one...

Photo of man covered in Post-Its to illustrate article on balancing work and parenting when working from home

Balancing work and parenting when working from home

Working from home has lots of advantages. There’s no commute, you can be much more available for unexpected family circumstances, and the uniform is a lot comfier! But that blending of work and...

How to talk to children about anxiety, blog by Anita Cleare

How to talk to children about anxiety and stress

Learning how to talk to children about anxiety and stress in a way that they understand is a really useful skill for parents to learn. This quick 3-minute video talks about using imagery that appeals...

photo of steering wheel covered in reminder notes to illustrate article on 'Are you a parent stuck in work-mode?'

Are you a parent stuck in work-mode?

For most working parents, our work-mode involves a big helping of what I call ‘efficiency thinking’. You know the type of thinking I mean? ‘To Do’ list thinking that is always two...

Are you over-parenting? Blog by parenting expert Anita Cleare (photo of supermum)

Are you over-parenting and doing too much for your children?

Working parents often worry that we’re not doing ‘enough’ for our children. That we are working too much and parenting too little. Wracked with guilt that work is getting in the...

'Getting teenagers into a routine' by parenting expert Anita Cleare - photo of a teenagers lying on the floor listening to music

Getting teenagers into a routine

Getting teenagers into a routine is a topic that frequently comes up in my discussions with parents of teenagers. And especially so during the run up to exams. It can be hard to know when to just...

Helping children set goals by parenting expert Anita Cleare - picture of toy astronaut

Helping children set goals

Helping children set goals has huge benefits for their self-esteem. It also teaches them an essential life skill that underpins much academic and workplace success. And, at a time of huge...

How a snow globe can help children self soothe

Young children find abstract concepts difficult. So words like ‘anxiety’ or ’emotion’ can be a bit baffling to them. What do those words actually mean? And how do they help?...

Mindfulness apps for children and teens

Parents and professionals are deeply concerned about the impacts of the pandemic on children and teenagers’ emotional wellbeing. Coming on top of an existing crisis in children’s mental...

Finger breathing: how to calm anxious children (by Anita Cleare) - photo of hands

Finger breathing – how to calm anxious children

If you have ever tried to tell a young child who is in the grip of a big emotion to “Calm down,” you will know that often doesn’t work. Children need much more concrete strategies...

Susie Robbins gives ideas for growing resilience through play (picture of kids climbing tree)

Growing resilience through play (by Susie Robbins)

This is a guest post by Susie Robbins There is a lovely saying that I regularly repeat to my children: “Mistakes are proof that you have tried.” When we make mistakes, it is easy to give...

photo of girl with hand in front of mouth, children's books on lying article

Children’s books on lying

Lying is an issue that every parent comes up against at some time or other. All children experiment with lying (see Why do children lie?). That’s perfectly normal and – although it can be...

Fun card games for children of all ages picture of Racing Demons game

Fun card games for children of all ages (by Ellie Dix)

Regular readers will know that I am a huge fan of a pack of playing cards as a screen-free pocket-sized boredom buster. And while the coronavirus is keeping us all cooped up indoors, I’m sure...

indoor play ideas for children

Low cost no-prep indoor play ideas for young children

Getting outside with children is great for their development as well as for overall family well-being. But there are times when it just can’t be done. So, before you start tearing your hair out...

how to work from home and look after children at the same time

How to work from home and look after children at the same time

Working from home sounds like a great idea. There’s no commute, no distractions, you can dress down and you’ll never miss the postman. But what if you have to work from home and look...

Risk-averse parenting? Young child wearing a helmet on a bike

Risk-averse parenting and the fear of being judged

Risk-averse parenting is the modern norm. Children now spend more of their time being supervised, more time inside the house, less time in independent free play. And they are not allowed outside...

parents holding hands

Parenting as a team (despite different parenting styles)

There is something about caring for children alongside someone else that really highlights your differences. Whether it’s friends, your mother-in-law or your partner, you never really know...

family holding each other and looking at a view, making memories

The importance of making memories

I have been thinking a lot about the importance of making memories. What with the end of the decade and the departure of my eldest son for university, I’ve been somewhat preoccupied with...

photo of teenager carrying a rucksack

Preparing teenagers for leaving home: checklist

The teenage years are a time when parental focus shifts away from creating a happy childhood towards ensuring our children have the skills and knowledge they need to become happy and successful young...

child playing outdoors in wet weather wearing wellington boots - ideas for outdoor play

12 ideas for outdoor play when it’s cold or wet

Getting outside is great for everyone’s well-being. And children love the outdoors because it’s always changing – every time you step outside your front door is a little different...

picture of mum and teenage daughter having fun

5 tips for maintaining a good relationship with your teenager

I have had absolutely no time to write this week, so here’s a quick video blog instead on how to maintain a good relationship with your teenager. (Prefer to read? Head to this post How to...

Book cover of The Board Game Family by Ellie Dix

Book Review: The Board Game Family, by Ellie Dix

*This review contains affiliate links If you are looking for a way to tear your kids away from their tablets and consoles in order to have some quality family time, then board games are a great...

stick man holding heart saying Raising Kind Kids

Raising Kind Kids

When I ask parents what their parenting goals are, raising kind kids is usually somewhere near the top of the list. Young children are capable of wonderful acts of compassion. But it takes time for...

Montage of jackets of children's books about divorce and separation

Children’s books about divorce and separation (2-7yrs)

Helping children through divorce and separation isn’t easy and there are no pain-free solutions. Being strong and calm and rational at a time when emotions are running away from you can be a real...

boy sitting on the naughty step chair - should parents use Time Out?

Should I use Time Out?

There is a lot of contradictory advice out there about Time Out as a parenting strategy. Should parents use it? Does it work? Is it harmful? At what age should I use Time Out? Time Out has certainly...

upside down car, when teenagers do stupid things

When teenagers do stupid things? Don’t panic!

People assume that because I advise parents on parenting, I must be a fantastic parent myself – which I’m not. I’m just like you. I get some things right, I get some things wrong. I...

Children's books that celebrate diversity - photo of book covers

Children’s books that celebrate diversity

Differences really matter to children. Young children have to make sense of the world in a very short space of time. To do that, they use a lot of categorical thinking in which they allocate people...